Door gebruik te maken van onze website, ga je akkoord met ons Dit artikel is 18.994 keer bekeken. If you want to run greater distances and improve your endurance, you can start right away. Have you ever wanted to be a crazy person? Make sure your clothes are comfortable for whatever weather you may encounter.If you take long strides/steps then you will not run out of energy as fast.If you start getting cramps or your shoulder starts hurting, loosen up your arms.When done running DO NOT bend down to catch your breath you are compressing your lungs and making it harder to breath, instead put both hands on top of your head to open your lungs up.Drinking too much water before the run can also throw your electrolytes off balance, making you prone to fatigue faster. "Learnt the nuances of running longer. For example, soak the prunes in hot apple juice or hot tea. "It's really great, clear and to the point. Pace yourself and make a rhythm for your breathing (e.g. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Run-Longer-Step-1-Version-2.jpg\/v4-460px-Run-Longer-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/30\/Run-Longer-Step-1-Version-2.jpg\/aid99016-v4-728px-Run-Longer-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"